Retro Macros gives general nutrition and fitness information for healthy adults. It is not medical advice and does not replace a doctor, registered dietitian or other licensed health professional. It does not diagnose, treat or prevent any disease or condition.
Check with your doctor before changing how you eat, starting an exercise program, or taking any supplement, including creatine or protein powder. This matters most if you are pregnant or breastfeeding, have a medical condition (such as kidney disease, diabetes or heart disease), take medication, or have a history of an eating disorder.
Calorie and macro targets are estimates from standard formulas. Meal plans and macro numbers are written with the help of AI and may contain mistakes, including in nutrition values and ingredients. Always read labels and check ingredients yourself, especially for allergies. You are responsible for what you choose to eat.
Everyone's body is different. Progress depends on many things, and no particular result is promised.
If you feel unwell, dizzy, faint or have chest pain while following a plan or exercising, stop and contact a doctor. In an emergency, call 911 or your local emergency number.
By using Retro Macros you agree that you use it at your own risk and that Retro Macros and its coach are not liable for any injury, illness or loss that results from following its information.